In today’s super busy lifestyle, staying fit and healthy is a real tough challenge but still it’s not that impossible.
By adapting some good habits we can eradicate our bad habits.
By following these 6 healthy habits you could definitely attempt over living a fit and healthy life despite of your daily hectic schedule:
6 healthy habits you could definitely attempt over living a fit and healthy life Share on X1. Eat Healthy: Eating healthy is not about being on strict dietary plans, doing fasts on the name of dieting or divesting your own food preferences.
It’s all about feeling positive about the food you are eating; taking small meals at different times of the day and choosing your dietary plan wisely.
Some people start living on salads to maintain their diet but by doing some simple tricks you can plan a tasty yet healthy diet for yourself.
Eat fresh fruits and vegetables, avoid fast foods, reduce intake of sugar and chocolates, try to avoid eating outside and try cooking meals at home, try to minimize the percentage of carbohydrate in your diet, avoid dietary supplements, avoid preservative added products, rely more on natural things and also avoid beverages.
2. Drink lots of water: If we are talking scientifically then water is the one of the basic requirement of our life, apart from that it helps in boosting metabolism rate by 30% in human body.
Research says drinking adequate amount of water everyday safeguards one from heart attack and reduces cancer risk too.
Research says drinking adequate amount of water everyday safeguards one from heart attack Share on XHuman body is composed of 60% water, so drinking of at least 8 glasses of water per day helps to maintain the balance of body fluids which helps in digestion, creation of saliva, maintaining body temperature, It also helps to get rid from all kinds of body toxins.
3. Sound sleep: Sleeping for less than eight hours every night could reduce the benefits earned from your dietary plans.
According to research, Leptin and Ghrelin the two hormones produced by the fat cells could be a threat on your way to weight loses.
The stomach feels empty when less Leptin is produced and the hunger rate is stimulated when more Ghrelin is produced.
Elucidating it the Leptin and Ghrelin levels should be controlled to lose weight swimmingly, but without having a sound sleep for eight hour every night it seemed to be next to impossible.
4. Physical Activity: If doing these clichéd four kinds of exercises like- (a) strength, (b) flexibility, (c) balance and (d) endurance is boring then why not try something interesting to spice up your routine workout and to stay fit?
You can do cycling during weekends, or take long walks or attempt over doing recreational activities like dancing, swimming or doing yoga that could help you to stay active.
Apart from that you can also try out some sports activities like playing football, cricket, rugby, tennis, basketball, volleyball etc.
5. Regular health check up: After a certain age, doing regular health checkups is one of the prior requirements to stay fit and healthy.
One should regularly check his/her (a)Diabetes, (b)Cholesterol, (c)Blood pressure levels along with (d)Eye tests.
(a) Cholesterol: Cholesterol is a kind of fat that is generated in our blood from the intake of fatty foods; high cholesterol levels could increase heart diseases and strokes.
(b) Diabetes: Diabetes is a genetic problem it is inherited from one generation to other; diabetes causes risk of heart attack and kidney failures.
(c) Blood pressure: High Blood pressure is the force exerted by your blood on your arteries walls; it can cause heart risk and could damage your arteries.
(d) Eye checkup: Eye checkup does not only show the requirement of glasses it also shows early signs of some eye diseases like cataract, night blindness etc.
6. Positive Thinking: Being optimistic in every situation plays a significant role in living a healthy a lifestyle. A positive thought generates confidence and increase ones energy levels.
Being optimistic in every situation plays a significant role in living a healthy a lifestyle. Share on XIf you are maintaining everything that could help you to live a healthy life but still thinking negative, your all good efforts will be ruined because of your negative thoughts.
Your positive aura could make things simpler and easier so being positive could turn things in your favor and increase your willpower and confidence.
While negative thinking could demotivate your feelings and could make you feel irritated at times.
If things are already negative then thinking negative wouldn’t help you to surmount the issues but at that situation thinking positive could be a rescue for yourself.
Negative thought does nothing more than adding stress to your life. Negative might hurt you while positive thinking is a soothing feeling and would help you to live a fit and healthy life.
Conclusion:
I hope you will follow all the above discussed habits for staying fit and healthy.
Please let me know in the comments section below, on what strategies do you follow for your fitness.
Lets all live a healthy life 🙂
