Life cannot be anticipated. Even if you consider yourself to be a passive person there are times when challenges mound up and strain takes over.
When we’re in this state, it’s difficult to stay optimistic. We can’t assume everything to drift the way we want.
So, it’s in our best concern to develop forbearance for uncertainty and anxiety. Assure yourself to be so resilient that nothing can disturb your peace of mind.
At first, this may sound inconceivable, but if you ponder about it, this is what faith is all about.
When you’re having these flashes of stress and anxiety, here are some tips to uphold your peace of mind:
1. Accept the reality:
“Life is not a problem to be solved, but a realism to be experienced.”
The reality about life is that it’s unpredictable.
Nothing is permanent, everything changes; and of course, a lot of things can happen that will transform who you are and have an impact on your life.
By accepting what had happened instead of constantly fighting to change things, make us stronger to face the reality, which is the ultimate solution.
2. Make yourself free:
“You just have to let it go. You were never in control anyway.”
Do not bind yourself with the daily routine or do not meet with people who require the high degree of formalities even on a simple dinner.
Make yourself free, do new things which set you free, offer yourself a new location which freshens up your mind and feeds new memories in your mind.
Just do random things and don’t search their reasons. Do things which were there in your pending list from years; you’ll feel like you have achieved something which meant to you a lot and makes you happier.
3. Contribute yourself:
“Everyone suffers some injustice in life, and what better inspiration than to help others
not grieve in the same way.”
Have you ever gone through the happiness which comes from helping others, in need?
It’s really great! Contributing yourself increase your inner positivity, it gives the hope of goodness will back to you because karma is the ultimate religion of every being on this earth.
Its energy is tremendous.
Helping others always help you back in one or another way.
4. Train your mind:
“You might be deprived, your shoes might be broken, but your mind is a palace.”
Tears are no more solution.
This is not going to be last day of your difficulties.
It will come many more times.
So, now it’s the time to train your mind to handle it, believe in yourself, and set a higher level of patience within you.
Think wisely and have some more control on your emotional state.
“Sometimes there is a greater lack of communication in simple talks than in silence.”
Your heart is overwhelming with emotions and your mind is tangle up in thoughts.
Dear, you need to speak up. Break the silence and speak your heart out with someone to whom you trusted most.
Just empty yourself, you can’t carry it all on your own.
6. Be with yourself:
“I can be changed by what happens to me. But I decline to be reduced by it.”
Look at you! You are all enough for you.
You can be your best friend, your best supporter.
This is the time to learn more about yourself, don’t lose hope by underestimating your faith. Rise up and vanish your pain.
7. Refine your company:
“If you’re bewildered by what dark energy is, you’re in good company.”
Your hard times may become tougher if you are unable to judge negative energies of people surround you.
It’s time to refine your company.
Have a look on disparaging people and say no to them. At last, you never need them.
8. Be satisfied:
“I find my life is a lot at ease, the lower I keep my expectations.”
Do not have high expectations.
Accept things as they are, as expectations rarely get pleased so don’t go for the gold-leaf; otherwise, you will miss the natural one as well.
If you are satisfied, the uproar’s of life will barely affect you.
9. Give yourself time:
“Be patient, You can have it all. Just not all at once.”
Don’t accelerate through the things as with the passage of time, the tough realities subside down.
Do not come to inferences in a hurry. Take your own time.
Live in the present and don’t brood over the shattered past.
10. Practice meditation:
“Silence is not an absence but a presence.”
This is scientifically proven that meditation and yoga recover your abilities to become serene and cheerful.
Meditation is the way to nourishing and to find out the celestial into you.
So next time when you feel that you are facing tough time, just try to recall these points discussed above and I am sure you feel yourself very peaceful.
Happy living 🙂